/* =========================================================
   BALANCE TRAINING PAGE
   Get Well Physiotherapy & Sports Injury Clinic
========================================================= */

.balance-training-page {
    overflow: hidden;
}

.balance-training-page .section-padding {
    padding: 100px 0;
}

.balance-training-page .container {
    width: min(1180px, calc(100% - 40px));
    margin: 0 auto;
}

.balance-training-page .section-eyebrow {
    display: inline-block;
    margin-bottom: 14px;
    color: #00a651;
    font-size: 14px;
    font-weight: 700;
    letter-spacing: 1.2px;
    text-transform: uppercase;
}

.balance-training-page h2 {
    margin: 0 0 20px;
    color: #163f55;
    font-size: clamp(32px, 4vw, 46px);
    line-height: 1.15;
    font-weight: 700;
}

.balance-training-page p {
    color: #607783;
    font-size: 17px;
    line-height: 1.8;
}


/* =========================================================
   HERO
========================================================= */

.balance-training-hero {
    position: relative;
    min-height: 520px;
    display: flex;
    align-items: center;

    background:
        linear-gradient(
            90deg,
            rgba(10, 45, 65, 0.90) 0%,
            rgba(10, 45, 65, 0.70) 48%,
            rgba(10, 45, 65, 0.25) 100%
        ),
        url("../images/balance-training-hero.webp") center center / cover no-repeat;
}

.balance-training-hero .container {
    position: relative;
    z-index: 2;
}

.balance-training-hero .inner-page-hero-content {
    max-width: 760px;
    padding: 80px 0;
}

.balance-training-hero .eyebrow {
    display: inline-block;
    margin-bottom: 18px;
    color: #00a651;
    font-size: 14px;
    font-weight: 700;
    letter-spacing: 1.4px;
    text-transform: uppercase;
}

.balance-training-hero h1 {
    max-width: 760px;
    margin: 0 0 22px;
    color: #ffffff;
    font-size: clamp(38px, 5vw, 62px);
    line-height: 1.08;
    font-weight: 700;
}

.balance-training-hero p {
    max-width: 680px;
    margin: 0;
    color: rgba(255, 255, 255, 0.90);
    font-size: 19px;
    line-height: 1.7;
}


/* =========================================================
   INTRO
========================================================= */

.balance-training-intro {
    background: #ffffff;
}

.balance-training-intro-grid {
    display: grid;
    grid-template-columns: 1.35fr 0.65fr;
    gap: 70px;
    align-items: center;
}

.balance-training-intro-content {
    max-width: 720px;
}

.balance-training-intro-content p {
    margin: 0 0 18px;
}

.balance-training-intro-content p:last-child {
    margin-bottom: 0;
}

.balance-training-intro-highlight {
    display: flex;
    justify-content: center;
}

.balance-training-intro-highlight .content-card {
    width: 100%;
    padding: 42px 36px;
    background: #f6fafc;
    border-left: 4px solid #00a651;
    border-radius: 14px;
    box-shadow: 0 15px 40px rgba(22, 63, 85, 0.08);
}

.balance-training-intro-highlight .card-icon {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 54px;
    height: 54px;
    margin-bottom: 22px;
    border-radius: 50%;
    background: #0077b9;
    color: #ffffff;
    font-size: 28px;
}

.balance-training-intro-highlight h3 {
    margin: 0 0 12px;
    color: #163f55;
    font-size: 25px;
}

.balance-training-intro-highlight p {
    margin: 0;
    font-size: 16px;
}


/* =========================================================
   WHAT IS
========================================================= */

.balance-training-what {
    background: #f6fafc;
}

.balance-training-what-content {
    max-width: 900px;
    margin: 0 auto;
    text-align: center;
}

.balance-training-what-content p {
    max-width: 820px;
    margin: 0 auto 18px;
}

.balance-training-what-content p:last-child {
    margin-bottom: 0;
}


/* =========================================================
   SECTION HEADER
========================================================= */

.balance-training-section-header {
    max-width: 800px;
    margin: 0 auto 55px;
    text-align: center;
}

.balance-training-section-header p {
    max-width: 720px;
    margin: 0 auto;
}


/* =========================================================
   HOW IT WORKS
========================================================= */

.balance-training-how {
    background: #ffffff;
}

.balance-training-how-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 22px;
}

.balance-training-how-card {
    padding: 34px 28px;
    background: #f6fafc;
    border-radius: 14px;
    border-top: 3px solid #0077b9;
    transition:
        transform 0.3s ease,
        box-shadow 0.3s ease;
}

.balance-training-how-card:hover {
    transform: translateY(-6px);
    box-shadow: 0 16px 35px rgba(22, 63, 85, 0.10);
}

.balance-training-how-card .step-number {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 44px;
    height: 44px;
    margin-bottom: 20px;
    border-radius: 50%;
    background: #0077b9;
    color: #ffffff;
    font-size: 13px;
    font-weight: 700;
}

.balance-training-how-card h3 {
    margin: 0 0 14px;
    color: #163f55;
    font-size: 21px;
    line-height: 1.3;
}

.balance-training-how-card p {
    margin: 0;
    font-size: 15px;
    line-height: 1.7;
}


/* =========================================================
   WHO BENEFITS
========================================================= */

.balance-training-benefits {
    background: #f6fafc;
}

.balance-training-benefits-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 22px;
}

.balance-training-benefit-card {
    padding: 34px 28px;
    background: #ffffff;
    border-radius: 14px;
    border-top: 3px solid #00a651;
    transition:
        transform 0.3s ease,
        box-shadow 0.3s ease;
}

.balance-training-benefit-card:hover {
    transform: translateY(-6px);
    box-shadow: 0 16px 35px rgba(22, 63, 85, 0.10);
}

.balance-training-benefit-card h3 {
    margin: 0 0 14px;
    color: #163f55;
    font-size: 21px;
    line-height: 1.3;
}

.balance-training-benefit-card p {
    margin: 0;
    font-size: 15px;
    line-height: 1.7;
}


/* =========================================================
   EXERCISES
========================================================= */

.balance-training-exercises {
    background: #ffffff;
}

.balance-training-exercises-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 22px;
}

.balance-training-exercise-card {
    padding: 36px 28px 32px;
    background: #f6fafc;
    border-radius: 14px;
    transition:
        transform 0.3s ease,
        box-shadow 0.3s ease;
}

.balance-training-exercise-card:hover {
    transform: translateY(-6px);
    box-shadow: 0 16px 35px rgba(22, 63, 85, 0.10);
}

.balance-training-exercise-card .exercise-number {
    margin-bottom: 20px;
    color: #00a651;
    font-size: 14px;
    font-weight: 700;
    letter-spacing: 1px;
}

.balance-training-exercise-card h3 {
    margin: 0 0 14px;
    color: #163f55;
    font-size: 21px;
}

.balance-training-exercise-card p {
    margin: 0;
    font-size: 15px;
    line-height: 1.7;
}


/* =========================================================
   FIRST VISIT
========================================================= */

.balance-training-first-visit {
    background: #f6fafc;
}

.balance-training-first-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 22px;
}

.balance-training-first-card {
    padding: 34px 28px;
    background: #ffffff;
    border-radius: 14px;
    box-shadow: 0 10px 30px rgba(22, 63, 85, 0.06);
}

.balance-training-first-card .step-number {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 44px;
    height: 44px;
    margin-bottom: 20px;
    border-radius: 50%;
    background: #0077b9;
    color: #ffffff;
    font-size: 13px;
    font-weight: 700;
}

.balance-training-first-card h3 {
    margin: 0 0 12px;
    color: #163f55;
    font-size: 20px;
}

.balance-training-first-card p {
    margin: 0;
    font-size: 15px;
    line-height: 1.7;
}


/* =========================================================
   WHY CHOOSE GET WELL
========================================================= */

.balance-training-why {
    background: #ffffff;
}

.balance-training-why-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 24px;
}

.balance-training-why-card {
    padding: 38px 30px;
    background: #f6fafc;
    border-radius: 14px;
}

.balance-training-why-card .why-number {
    margin-bottom: 20px;
    color: #00a651;
    font-size: 14px;
    font-weight: 700;
    letter-spacing: 1px;
}

.balance-training-why-card h3 {
    margin: 0 0 14px;
    color: #163f55;
    font-size: 21px;
}

.balance-training-why-card p {
    margin: 0;
    font-size: 15px;
    line-height: 1.7;
}


/* =========================================================
   FAQ
========================================================= */

.balance-training-faq {
    background: #f6fafc;
}

.balance-training-faq-list {
    max-width: 920px;
    margin: 0 auto;
}

.balance-training-faq-item {
    padding: 28px 30px;
    margin-bottom: 14px;
    background: #ffffff;
    border-left: 3px solid #0077b9;
    border-radius: 10px;
}

.balance-training-faq-item:last-child {
    margin-bottom: 0;
}

.balance-training-faq-item h3 {
    margin: 0 0 10px;
    color: #163f55;
    font-size: 19px;
    line-height: 1.4;
}

.balance-training-faq-item p {
    margin: 0;
    font-size: 15px;
    line-height: 1.75;
}


/* =========================================================
   CTA
========================================================= */

.balance-training-cta {
    background: linear-gradient(
        135deg,
        #0077b9 0%,
        #005f91 100%
    );
}

.balance-training-cta-content {
    max-width: 850px;
    margin: 0 auto;
    text-align: center;
}

.balance-training-cta .section-eyebrow {
    color: #8df0b9;
}

.balance-training-cta h2 {
    color: #ffffff;
}

.balance-training-cta p {
    max-width: 720px;
    margin: 0 auto 30px;
    color: rgba(255, 255, 255, 0.88);
}

.balance-training-cta-actions {
    display: flex;
    justify-content: center;
    align-items: center;
    gap: 14px;
    flex-wrap: wrap;
}

.balance-training-cta .btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-height: 52px;
    padding: 14px 28px;
    border-radius: 7px;
    font-size: 15px;
    font-weight: 700;
    text-decoration: none;
    transition:
        transform 0.25s ease,
        box-shadow 0.25s ease;
}

.balance-training-cta .btn:hover {
    transform: translateY(-3px);
}

.balance-training-cta .btn-primary {
    background: #00a651;
    color: #ffffff;
    box-shadow: 0 8px 25px rgba(0, 0, 0, 0.15);
}

.balance-training-cta .btn-secondary {
    background: #ffffff;
    color: #163f55;
}


/* =========================================================
   TABLET
========================================================= */

@media (max-width: 991px) {

    .balance-training-page .section-padding {
        padding: 80px 0;
    }

    .balance-training-intro-grid {
        grid-template-columns: 1fr;
        gap: 45px;
    }

    .balance-training-intro-content {
        max-width: 100%;
    }

    .balance-training-how-grid,
    .balance-training-exercises-grid,
    .balance-training-first-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .balance-training-benefits-grid,
    .balance-training-why-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .balance-training-hero {
        min-height: 480px;
    }

}


/* =========================================================
   MOBILE
========================================================= */

@media (max-width: 767px) {

    .balance-training-page .container {
        width: min(100% - 30px, 1180px);
    }

    .balance-training-page .section-padding {
        padding: 65px 0;
    }

    .balance-training-hero {
        min-height: 470px;

        background:
            linear-gradient(
                90deg,
                rgba(10, 45, 65, 0.88),
                rgba(10, 45, 65, 0.65)
            ),
            url("../images/balance-training-hero.webp") center center / cover no-repeat;
    }

    .balance-training-hero .inner-page-hero-content {
        padding: 60px 0;
    }

    .balance-training-hero h1 {
        font-size: 38px;
    }

    .balance-training-hero p {
        font-size: 17px;
    }

    .balance-training-page h2 {
        font-size: 32px;
    }

    .balance-training-page p {
        font-size: 16px;
    }

    .balance-training-how-grid,
    .balance-training-benefits-grid,
    .balance-training-exercises-grid,
    .balance-training-first-grid,
    .balance-training-why-grid {
        grid-template-columns: 1fr;
    }

    .balance-training-section-header {
        margin-bottom: 38px;
    }

    .balance-training-intro-highlight .content-card {
        padding: 32px 26px;
    }

    .balance-training-faq-item {
        padding: 23px 20px;
    }

    .balance-training-cta-actions {
        flex-direction: column;
    }

    .balance-training-cta .btn {
        width: 100%;
        max-width: 320px;
    }

}


/* =========================================================
   SMALL MOBILE
========================================================= */

@media (max-width: 480px) {

    .balance-training-hero h1 {
        font-size: 32px;
    }

    .balance-training-hero p {
        font-size: 16px;
    }

    .balance-training-page .section-padding {
        padding: 55px 0;
    }

}